For 20 years, Wellmark has been mailing to its Wellmark members’ homes their quarterly publication known as “Blue”.
If for any reason, you have missed this, here’s a link to their Blue magazine as it is full of great information. It’s a quick and easy browse. There is a fun game called, “3-point play” that you may find fun. There are good recipes, making the right choices for pain relievers, workouts, mobile health, and my favorite article is called, “Put your game face on”. Jaime Pollard was so kind to share this article. Be sure to scroll down to what his video.