June 12 – 18 is recognized as Men’s Health Week. The men in our lives sometimes get so busy providing for all of us that they neglect their own health […]

With the break of Spring I always am inspired to get in shape – physically and  mentally – from the year end, holidays, first of the year stuff, tax preparation […]

The fresh, crisp taste that one gets out of fruit and produce is better than any candy bar known to man. Sheree Clark with Fork in the Road, has some […]

Cholesterol is a “sleeper” because you may not have any symptoms. There is good cholesterol and there is bad cholesterol, but we need to know where we’re at with both […]