- Visit a health care professional to receive regular checkups and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking, not wearing a seatbelt or bicycle helmet, and texting while driving.
Last year, an employee of Shade Tree Auto was diagnosed with stage 4 esophageal cancer. As a technician, Adam can fix anything, now he needs our help getting back on […]
For 20 years, Wellmark has been mailing to its Wellmark members’ homes their quarterly publication known as “Blue”. If for any reason, you have missed this, here’s a link to […]
You are no longer able to enroll in the individual and family health insurance market until the next open enrollment period unless you have a life event that qualifies you […]
And hopefully they love working with me! There are some things that I hope they gain in working with myself and the experience I have accrued over my 41 years […]