- Visit a health care professional to receive regular checkups and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking, not wearing a seatbelt or bicycle helmet, and texting while driving.
It’s been a long and trying year for all of us. From the children, to the adults, to business owners and the elderly, we are all ready to get back […]
The 2020 contribution limits approved by the IRS are single, $3,550family, $7,100 and catch-up (age 55+) is $1,000. Medical, Dental and Vision HSA contributions for 2019 up to your annual […]
One of the jobs that I take great pride in is being your advocate and educating you on the choices that are available for your consideration. I consider your needs, […]
When is Memorial Day 2019? Learn more about the true meaning of Memorial Day—and how it differs from Veterans Day. Plus, read a brief Memorial Day history, facts about poppies, poetry, and […]