Dan Buettner has discovered a beautiful place that I would like to share with you. San Luis Obispo is beautiful and the people are happy. Some of the simplest things can reduce the stress of daily life. Check out the green spaces and the no drive-up fast foods, etc. I think this could be interpreted as “slow down and smell the flowers”. Our mind, body and spirit should be in sync to ensure happy and long lives.

I have noticed in taking applications for all types of insurance, health, life, disability, dental, etc. that the folks with appropriate height/weight (or BMI) were the happiest people. I think that without a doubt some of that can be attributed to the fact that they usually have less health problems. So my goal is not only to be skinny but to be HAPPY!