At this point, most of us have heard of Dan Buetner’s Blue Zone’s Project, Healthiest State Initiative, but this video (it’s about 4-5 minutes long) is really worth the watch. The idea of living a long life always sounds like fun, but it would only be fun if we were happy. What Dan has tried to do is find the healthiest, and happiest people in the world, and study their habits so that we may implement the same.
Men’s Health Week!
June 12 – 18 is recognized as Men’s Health Week. The men in our lives sometimes get so busy providing for all of us that they neglect their own health […]
Spring Break Means Get In Shape!
With the break of Spring I always am inspired to get in shape – physically and mentally – from the year end, holidays, first of the year stuff, tax preparation […]
Farmers Market Finds
The fresh, crisp taste that one gets out of fruit and produce is better than any candy bar known to man. Sheree Clark with Fork in the Road, has some […]
Improve Your Cholesterol IQ
Cholesterol is a “sleeper” because you may not have any symptoms. There is good cholesterol and there is bad cholesterol, but we need to know where we’re at with both […]