Men’s Health Week!
Blue ZonesJune 12, 2017June 12 – 18 is recognized as Men’s Health Week. The men in our lives sometimes get so busy providing for all of us that they neglect their own health […]
Spring Break Means Get In Shape!
Blue ZonesMarch 27, 2017With the break of Spring I always am inspired to get in shape – physically and mentally – from the year end, holidays, first of the year stuff, tax preparation […]
Farmers Market Finds
Blue ZonesAugust 24, 2015The fresh, crisp taste that one gets out of fruit and produce is better than any candy bar known to man. Sheree Clark with Fork in the Road, has some […]
Improve Your Cholesterol IQ
Blue ZonesAugust 10, 2015Cholesterol is a “sleeper” because you may not have any symptoms. There is good cholesterol and there is bad cholesterol, but we need to know where we’re at with both […]
National Physical Fitness and Sports Month
Blue ZonesApril 27, 2015Jon Schultz, owner of Optimum Performance Physical Therapy, has an amazing resume and performance track record with his many patients. I encourage you to read about Jon and his physical […]
2015 Winter Wellmark Blue Magazine
Blue ZonesJanuary 26, 2015Here’s the 2015 Winter Wellmark Blue Magazine for easy reference. This has so many neat things in it that it might be worth saving and coming back to it from […]
New Information From M.D. Anderson Cancer Center
Blue ZonesSeptember 22, 2014As I helped celebrate my grandmother’s 99th birthday, I overheard her talking about next year’s plan for her 100th, as if this was without question. On the inside, I smiled […]
National Immunization Awareness Month
Blue ZonesJuly 28, 2014August is National Immunization Awareness Month and I am providing a link fro the US Department of Health and Human Services. This is sponsored by the Centers for Disease Control […]
Iowa Farmer’s Markets
Blue ZonesJuly 21, 2014We have been so blessed to be in the Midwest of the United States of America, that we are literally in the breadbowl of the world. If you can’t get […]
Kiddos and Work
Blue ZonesJuly 7, 2014This article from Parenting.com has some quick, easy and nutritious breakfast-on-the-go recipes. I realize the pace is fast, the activities are forever, but we just cannot have our kids eating […]
