Old habits die slow, but I think if we do a self-evaluation and make diligent, small steps towards healthier decisions, sometimes those lead to greater outcomes than we may expect. In Wellmark’s Blue Spring 2013 edition, there is an article, “How to Really Change”, that I think is worth a read. As we constantly are reminded of our medical insurance premium costs and the health benefits that we may have within our health plan, we may be able to save our health and a few dollars along the way.
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